Drinks Diary

How much are you drinking? Keep a drinks diary for a week to find out Follow these three easy steps:

1. Fill out the diary using the basic alcohol units information below, or download a full drinks tracker at www.nhs.uk/alcohol. If you’re not sure about the units in a drink, try and choose one below that seems close to it rather than miss it out altogether

2. Add up the units for each day and write the total in the last column

3. Finally, divide your total for the week by seven to give you an average units per day

Click here to download your Drinks Diary PDF